Wellness
How to keep winter colds at bay
Do you suffer from regular colds, say more than twice a year? It gets worse in winter in the northern hemisphere ... cold, damp weather together with dry heated houses and apartments, cold feet, stress, monotonous food and bad hydration can weaken our defences against infection. But the good news is that you can do a lot to correct this situation...
Cold feet make it easy for colds. Keep warm, and if you do get cold feet - in terms of temperature, anyway - take a bath. Or a footbath ...
E-Learning courses on nutrition
Our courses look at:
- what nutrition has to do with energy
- that pleasure is a valuable aspect of eating
- about metabolism and digestion
- why nutrition is an issue today
Start the course and learn about Wellness ...
Send a wellness e-card
Nestlé Malaysia has wellness-themed e-cards for you to send. 