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Shredded Wheat

Simple. Honest. Goodness...

In a complicated world it's great to know there's something simple. Shredded Wheat is made from just one ingredient - Whole Grain Wheat. Nothing more. Nothing extra. No added anything!

So you know you're getting a cereal that helps you care for your body and your heart.* Looking after yourself for the future couldn't be easier.

*People with healthy hearts tend to eat more whole grain foods as part of a low fat diet and healthy lifestyle.

Ingredients

Whole Grain Wheat (100%).

It's good to know

GDA - Guideline Daily Amounts for Adults*


A 45g serving with 125ml semi-skimmed milk provides:

GDA for Shredded Wheat
  • 217 Calories (11% of an adult's Guideline Daily Amount)
  • 6.3g Sugar (7% of an adult's Guideline Daily Amount)
  • 3.2g Fat (5% of an adult's Guideline Daily Amount)
  • 1.4g Saturates (7% of an adult's Guideline Daily Amount)
  • 0.2g Salt (3% of an adult's Guideline Daily Amount)

of an adult's Guideline Daily Amount

* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.

Nutritional values

Typical values Per 100g of Shredded Wheat Serving of 45g with 125ml semi-skimmed milk
Energy 1442 kJ
340kcal		 918 kJ
217 kcal
Protein 11.6g 9.6g
Carbohydrate 67.8g 37.5g
Carbohydrate
of which sugars		 0.9g 6.3g
Fat 2.5g 3.2g
Fat
of which saturates		 0.5g 1.4g
Fibre 11.8g 5.3g
Sodium Trace Trace
Salt Equivalent Trace 0.2g
Shredded Wheat

Cereal facts

Shredded Wheat has been around for over 100 years, and is still made from just 100% wholegrain wheat.