 |  |  |  |  |  |  | |  |  |  |  |  |  |  |  |  | | | Honey & Vegemite Chicken Fillets | | Serves: 4 Preparation: 5 mins Cooking: 30 mins | |  |  |  |  |  |  | | | Garlic Beef and Vegetables | | Serves: 4 Preparation: 10 mins Cooking: 15 mins | |  |  |  |  |  |  | | |  | | 1 teaspoon oil 500g rump steak, sliced finely 2 cloves garlic, crushed 150g sugar snap peas 6 spring onions, cut into 3cm lengths 2 teaspoons VEGEMITE 1 tablespoon water 1 tablespoon plum sauce 1/2 bunch silverbeet, roughly chopped rice or noodles, to serve
| | | | | | | | | |  | | | | | | | | | | | |  | | HEAT a frying pan or wok, add the oil, and cook the steak and garlic in small amounts until beef is just browned. |  |  | | ADD sugar peas, spring onions and stir in combined Vegemite, water and plum sauce. Stir fry for 4-5 minutes or until vegetables are tender. Add silverbeet, tossing gently until just cooked. |  |  | | SERVE immediately with rice or noodles. | | |  |  |  |  |  |  |  |  | | | Indian-style Chicken Wings | | Serves: 4 Preparation: 5 mins Cooking: 1 hour | |  |  |  |  |  |  | | | Lamb Kebabs | | Serves: 4 Preparation: 10 mins Cooking: 10 mins | |  |  |  |  |  |  | | | Roast Pumpkin And Leek Risotto | | Serves: 4 Preparation: 10-15 mins Cooking: 40 mins | |  |  |  |  |  |  | | |  | | 500g butternut pumpkin, cut into cubes olive oil spray 1 teaspoon butter 1 leek, sliced and washed 125g rashers bacon, rind removed and chopped 1 clove garlic, crushed 11/4 cups short grain rice 1 tablespoon VEGEMITE 1 litre (4 cups) boiling water pepper, to taste 1/4 cup finely chopped parsley 40g butter shredded Parmesan cheese
| | | | | | | | | |  | | | | | | | | | | | |  | | SPRAY pumpkin with olive oil spray and bake at 200ºC for 25-30 minutes or until golden. Heat butter in a pan and cook the sliced leek, bacon and garlic for 2-3 minutes or until bacon is browned. |  |  | | ADD rice and stir for 2 minutes or until coated in butter mixture. Stir in combined Vegemite and water. Bring to boil, reduce heat and simmer uncovered for 10-15 minutes, stirring occasionally until water is absorbed and rice is cooked. |  |  | | REMOVE from heat and stir in pepper, parsley, and butter. Spoon into serving bowls and top with shredded Parmesan. Serve immediately. | | |  |  |  |  |  |  |  |  | | | Mixed Vegetables and Cashews | | Serves: 4 Preparation: 10 mins Cooking: 15 mins | |  |  |  |  |  |  | | |  | | 1 teaspoon oil 1 onion, chopped 1 clove garlic, crushed 6 spring onions, cut into 3cm lengths 1 carrot, finely sliced 1 cup broccoli flowerettes or 3 baby bok choy, quartered 1 zucchini, sliced into rings 2 cups quartered button mushrooms 1 red capsicum, finely sliced 1/4 cup plum sauce 2 teaspoons VEGEMITE 1 teaspoon sesame oil 2 teaspoons cornflour, dissolved in 1/4 cup water 1 cup roasted unsalted cashews
| | | | | | | | | |  | | | | | | | | | | | |  | | HEAT a frying pan or wok, add oil and stir fry onion, garlic and vegetables for about 5 minutes or until tender. |  |  | | STIR in combined plum sauce, Vegemite, sesame oil, cornflour and water and heat for a further minute or until slightly thickened. |  |  | | SERVE immediately sprinkled with cashews. Kraft Kitchen Tip This recipe tastes delicious with cooked Asian noodles. | | |  |  |  | |  |  |  |  | |  |  |  |  | |  |