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I'm Interested In… Lowering My Cholesterol
You're probably aware that watching your cholesterol is an important part of preventing heart disease. Do you know how to manage your cholesterol or understand what the numbers mean? If not, don't worry, you're not alone.
A simple and delicious way to help prevent or reduce high cholesterol levels is by eating Quaker Oatmeal. As part of a low cholesterol, low saturated fat diet, 3 grams of soluble fiber from oatmeal daily works to help remove cholesterol from your body and lower high cholesterol levels. Just 30 good sized bowls for 30 days is all you need to enjoy the cholesterol-lowering benefits of oatmeal. Take the Smart Heart Challenge™ and see for yourself!
Find out more about lowering cholesterol. Click on one of the resources listed below.
- Cholesterol Guidelines
- How Oats Work
- Remember Your Fiber
- Smart Heart Challenge™
- Eight Steps to a Healthy Heart
- Are You at Risk for Having a Stroke?
Select from the articles listed below for more information about lowering your cholesterol.
- Quaker Oatmeal: Choices to Meet Every Lifestyle
- Oatmeal, It's Smart for Your Heart
- Oatmeal Lots of Ways, Every Day
- My Guide to the Smart Heart Challenge™
Click here to download a free copy of the Adobe Acrobat Reader.
Learn more about lowering your cholesterol by downloading these printable brochures.
- Take the Smart Heart Challenge™!
Try these health tools.
- Quaker Take Heart® Instant Oatmeal
- Old Fashioned Quaker Oats
- Quaker Quick Oats
- Quaker Instant Oatmeal Classic Favorites
- Oatmeal to Go Bars
Learn more about these Quaker Oatmeal products.
- Heart Healthy Recipes
Visit the Quaker Kitchen for these recipes and more!
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