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- Your Interactive Score Card
Ready to take the Smart Heart Challenge™? We’ve made it easier for you to track your progress during the 30-day program with our online interactive scorecard. The scorecard is designed to allow you to easily keep track of heart points and exercises throughout the challenge period.
What is a Heart Point?
Heart points represent grams of soluble fiber, the fiber in oatmeal that reduces cholesterol. We will help you figure out how many heart points you have earned, all you need to keep track of is how much oatmeal you have eaten each day.
Assigning Heart Points
Entering heart points is as easy as 1, 2, 3!
- Click on the day you want to assign points to in the calendar view.
- Click on the button labeled 'Click to update Oatmeal Servings'.
- Select from the drop down lists the servings you had of each of the oatmeal products and click enter to save.
That’s all there is to it! Your heart points will be calculated for you based on your selections and the heart counts will be updated to reflect the new totals.
Recording Exercises
You can record exercises along with keeping track of heart points, by entering the exercise in the field provided. Doing this allows you to review at the end of the 30 days how often you exercised, and allows you to compare future or past scorecard results against exercise schedules.
What happens after the 30 days?
At the end of the thirty days you will need to have your cholesterol levels checked again and then visit your scorecard one last time to enter your results. At that time you should also catch up on any heart points or exercises you have not recorded yet. You will then have the option for creating a new scorecard for the next 30 days as well as the ability to view your past scorecards and results.
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