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VisioBrand - Official Site - Kretschmer
Vegetarian
Vegetarian Award Winner Low Cholesterol Low Sodium Award Winner Low Sodium Vegetarian Low Cholesterol Low Cholesterol Award Winner Vegetarian Low Fat No Cholesterol
Recipe Contest Winner
Ingredients
1 cup plus 2 Tbsp Kretschmer original toasted wheat germ, divided
1/4 cup grated Parmesan cheese
1 tsp ground cumin
1/2 cup 1% low-fat buttermilk
1 lb chicken breast tenders*
  Cooking spray
6 cups romaine lettuce, torn into bite-size pieces
1 cup canned black beans, rinsed and drained
1 cup
frozen whole kernel corn, thawed
1
red bell pepper, seeded and cut into strips
1/3 cup chunky salsa
1/3 cup fat-free Italian vinaigrette dressing
   

Heat oven to 375°F. In shallow dish, combine 1 cup wheat germ, cheese, and cumin; mix well. Pour buttermilk into second shallow dish. Dip chicken into buttermilk, then into wheat germ mixture, coating thoroughly. Transfer to large baking sheet. Lightly spray chicken on both sides with cooking spray. Bake 15 to 18 minutes or until chicken is no longer pink. While chicken bakes, combine lettuce, beans, corn and bell pepper in large bowl. Combine salsa and dressing; pour over salad mixture, tossing to coat. To serve, spoon salad onto large platter. Sprinkle with remaining 2 tablespoons wheat germ; top with chicken.

4 SERVINGS

*Or, substitute 1 pound boneless, skinless chicken breasts, cut into 1-inch wide strips.

Nutrition Information: 1/4 of recipe
Calories 400, Calories From Fat 80, Total Fat 9g, Saturated Fat 3g, Cholesterol 70mg, Carbohydrate 42g, Dietary Fiber 9g, Sodium 460mg, Protein 44g, Vitamin E 14IU (45% DV), Folic Acid 380 mcg (100%DV).

 

Kretschmer Wheat Germ is manufactured by The Quaker Oats Company
© 2007 The Quaker Oats Company. All rights reserved.