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Welcome to POISE® Life & Health – a place with information and inspiration for people with incontinence including articles, expert advice, and message boards for tips and techniques about managing incontinence.

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POISE Panty

Feel comfortable and confident with protection
you trust. It looks, fits
and feels like women's underwear. Learn more...

New Year, New You

A new year is upon us, and if you?re like millions of Americans, you may be thinking about finally breaking that bad habit, once and for all. But what will it take to be successful this time, especially if you?ve tried ? and failed ? before? Whether you?re trying to lose weight, give up smoking, or just change your outlook on life, an increasing number of scientists and researchers say the answer lies in your brain.>>


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Bladder health

Understanding the Pelvic Floor

It?s common knowledge that many women suffer from bladder weakness, leakage and/or drips. Why is this the case?

Women's wellness

New Year, New You

A new year is upon us, and if you?re like millions of Americans, you may be thinking about finally breaking that bad habit, once and for all. But what will it take to be successful this time, especially if you?ve tried ? and failed ? before? Whether you?re trying to lose weight, give up smoking, or just change your outlook on life, an increasing number of scientists and researchers say the answer lies in your brain. >>

Slim & Trim Restaurant Eating

If you eat out at restaurants regularly or even order take-out once or twice a week, you know it can be challenging to eat healthfully while on the go. >>

Why Hobbies Are Good For Your Teen

Most everyone knows adolescence can be a tough time?there?s the pressure of fitting in, keeping up with schoolwork, developing friendships, and discovering who you really are, often all at once. But a regular hobby?whether it?s playing music, woodworking, or writing poetry?can help your teen stay happy and confident while also relieving stress. >>

Beautiful Hair & Skin Through Diet

Find out how to eat certain foods in order to guarantee healthy hair, beautiful skin and long nails. >>

Questions & quizzes

Ask the Doctor:

When it comes to bladder weakness and leakage, everyone has different triggers, or specific events that can cause them to leak urine or lose control. >>

Test Your Knowledge of Strength Training

Should men and women approach strength training differently? Is weightlifting safe for children? Are free weights really easier than machines? Take this month’s quiz and find out the best ways to stay active. >>