 | 3 Tbsp. (45mL) Mrs. Dash® Extra Spicy Seasoning Blend | | 1 Tbsp. (15mL) unsalted margarine | | 1/2 cup (120mL) chopped Spanish onion | | 1 lb (454g) ground sirloin | | 1 clove garlic, minced | | 1/2 cup (120mL) tomato sauce | | 1/2 cup (120mL) water | | 14.5 Oz. (406g) diced tomatoes, in juice | | 1/2 cup (120mL) chopped green pepper | | 1 cup (240mL) kidney beans, rinsed and drained |
 | 1. | Heat margarine in large saucepan. | | 2. | Add onion and green pepper; cook until tender. | | 3. | Add beef, Mrs. Dash® Extra Spicy, and garlic. | | 4. | Cook until meat is no longer pink, stirring to break up; drain fat. | | 5. | Stir in tomatoes, tomato sauce, and water. | | 6. | Bring to a boil; reduce heat and simmer uncovered about 15 minutes, stirring occasionally. | | 7. | Add beans and simmer for about 30 minutes, stirring occasionally. |
 = Modest Sodium
 = Low Potassium
|  | | | |  | | | Serves: 6
Prep Time: 15 min
Cook Time: 45 min to 50 min | | | | | | | |  | | | | Calories: | 180 | | % of Calories from Fat: | 30% | | Total Fat: | 6 g | | Saturated Fat: | 3 g | | Unsaturated Fat: | 2 g | | Trans Fat: | 0 g | | Cholesterol: | 45 mg | | Sodium: | 346 mg | | Potassium: | 116 mg | | Carbohydrates: | 16 g | | Fiber: | 5 g | | Protein: | 19 g | | |
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