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Living for a healthy heart

Living for a healthy heart

A few simple changes to your lifestyle can make a big difference to helping you keep your heart healthy. This section provides you with information and practical tips to help you on your way.

Get active

Being more active everyday can make all the difference to your heart health, and is easy to integrate into your daily routine - every day tasks like walking upstairs can all add up to the 30 minutes exercise that's recommended for most days.

Learn to relax and reduce stress

Learning ways to relax can also help to maintain a healthy heart. There are lots of simple relaxation techniques that can reduce your stress levels.

Quit smoking

From the moment you stop smoking you will start to feel the benefits and in the long term it can help to keep your heart healthy.

Woman running image

Aim to be a healthy weight and shape for your height

Reaching and maintaining a healthy weight and shape can be good for your heart health.

Check your waist size and work out your body mass index.