Eat for winter
We love eating foods that are at the peak of their flavor and nutrients. After all, when fresh whole food is naturally delicious it entices you to eat it more often.
When is food in its optimal state? When it’s in season, of course. Since today is the first day of winter, what better day to eat some winter foods?
Today, make an effort to incorporate a winter fruit or veggie into one of your meals. Eating seasonally is the first step towards eating a more nutritious, balanced diet. Here are some winter foods you might enjoy:
• Avocados
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Celery root
• Chard
• Chinese cabbage
• Chicory
• Collard greens
• Fennel
• Grapefruit
• Kale
• Oranges
• Pears
• Spinach
• Sweet potatoes
• Tangerines
Fruits and vegetables in season are truly delicious as well as healthy.
i love seasonal fruits and veggies. i try to have some everyday.
