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Indonesian Pilaf

Date: July 23, 2007 Related Topics: antioxidants, cooking, day of change, fiber, herbs, mealtime, recipes, and whole grains 1 Product: Kashi Pilaf, Original Created by: Kashi

Makes about 15 servings (2/3 cup serving size)

Ingredients

  • 2 packets of Kashi® 7 Whole Grain Pilaf
  • 1 cup whole peanuts
  • 4 teaspoons toasted sesame oil
  • 3 cloves garlic, sliced
  • 1 medium red onion, diced
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ¾ cup raisins
  • 1 large carrot, cut into match sticks
  • 1 cup red cabbage, diced
  • 1 pinch salt
  • ¼ cup water
  • 1 red bell pepper, seeded and diced
  • ½ bunch cilantro, coarsely chopped
  • 4 tablespoons soy sauce
  • 2 tablespoons brown rice vinegar
  • 2 teaspoons fresh ginger root, grated
  • 1 teaspoons crushed red chili flakes
  • 2 teaspoons evaporated cane juice crystals

Directions

  1. Cook Kashi Pilaf according to directions on the package and set aside.
  2. Dry toast peanuts in a small skillet until golden brown and set aside.
  3. Sauté garlic and onion in first 2 teaspoons of sesame oil in a large skillet until limp.
  4. Add cumin, coriander and stir.
  5. Add raisins, carrots, cabbage, salt, water and stir well.
  6. Cover with lid, reduce heat to low, simmer for 3 minutes then remove from heat.
  7. In a large mixing bowl, combine sauté mixture with cooked Kashi Pilaf, red bell pepper, cilantro, toasted peanuts and mix well.
  8. In a small bowl, combine remaining ingredients, whisk together, add to pilaf mixture, stir well and enjoy.

    Nutrition Facts

    Serving Size &#x2154 cup, Servings per recipe 15, Calories 180, Calories from Fat 70, Total Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 300mg, Total Carbohydrate 25g, Dietary Fiber 4g, Sugars 7g, Protein 6g, Vitamin A 15%, Vitamin C 20%, Calcium 4%, Iron 8%

    7 comments
    Profile
    Posted July 26, 2007 at 02:10 PM

    mmm this sounds delicious. I forwarded to my husband since he does all the cooking.

    Ac-avatar
    Posted August 12, 2007 at 04:37 PM

    This looks yummy. Has anyone tried this recipe yet?

    Zachtrack
    Posted August 22, 2007 at 08:03 PM

    I really love Kashi’s pilaf. It’s so nutty and wholesome. Can’t wait to try the recipe.

    User_thumb
    Posted September 04, 2007 at 08:37 PM

    I would love to try this recipe. I often get frustrated because it’s hard to find Kashi here in my city. We don’t have a Whole Foods here. I wish we did.

    User_thumb
    jazzed
    Posted September 14, 2007 at 02:22 PM

    I made it using buckwheat because I can’t find the Pilaf around here. It was really good, but would be great with the pilaf because the flavors would mix better. I think it needs to be a bit spicier. We added lime juice and ate it with plain yogurt. Highly recommended.

    User_thumb
    Posted September 20, 2007 at 02:10 PM

    Pilaf is my favorite kind of rice. Sounds somewhat delicious!

    100_1017
    kiwi
    Posted September 24, 2007 at 08:12 PM

    This recipe was great! I cut it in half because it made so much. I usually don’t like cooked raisins but it added some sweetness to this hardy recipe. Delicious!